Why Workshops?

Workshops help to familiarize you with new ideas. They provide the opportunity to explore a new practice and/or further develop and enhance an existing one.

Workshops can also be a great way to take your practice to the next level.

Check back here every month to see what new workshops we have available for you.

January Workshops

Pilates: Core Curriculum
$90.00
One time

Improve core strength, posture, and overall fitness by working superficial and deep stabilizing muscles.


✓ Location: Zoom Online
✓ Duration: 6 weeks
✓ Day/Date: Saturdays: 1/18/25 – 2/22/25
✓ Time: 10:00am – 11:15am