Start Your Journey
Learn more about a program that feels right for you.
Become a Member
Get anytime access to our free content. Being a member also gives you advanced notice and discounted pricing for our exclusive classes, workshops, and private sessions.
Basic and Beginnings: Warrior Pose
Senior Programming
Denice teaches in-person classes at the Montclair Senior Center and Gibson Senior Center in Upland. Click the link below to learn more about how you can sign up and start your journey.
Gibson Senior Center (Upland, Ca)
Course Offerings:
Hatha Yoga for Seniors: Great stretches for the body, focus for the mind, and peace for the spirit.
Arthritis/Chair Exercise: Effective Chair and standing exercising created for strength, mobility, pain relief, and balance.
Pilates for Seniors: A fun, full-body exercise regimen designed to keep you ageless and timeless.
Montclair Senior Center
Course Offerings:
Senior Exercise Class: Montclair Senior Center is hosting a free exercise class led by Denice Singleton on Tuesdays and Thursdays. Space is limited and registration is required. Click below to learn more about how you can sign up for this free program and start your journey.
Subscriptions & Services
Workshops
Why Workshops?
Workshops help to familiarize yourself with new ideas, they give you the basis to explore further and illustrate and promote the actual practice.
Not sure yet?
Contact Denice to Learn More
Chat with Denice about your options and try out a free class*, with no commitment, pressure, or obligation.
*Reiki sessions not included in the offer
Phone
(909) 660-6670
Email
synergyandsurrender@gmail.com