Pilates
Pilates is a low-impact but challenging workout effective at strengthening and toning, your muscles through controlled, often synchronized movements, building muscular endurance, flexibility, and stability as well as joint mobility. There are many advantages to incorporating Pilates into your workout routine from increased strength to improved posture and stamina.
Start Your Journey
With a monthly subscription you will be ready to join us in our Pilates/Yoga classes every week to enhance your wellness.
Location: Online
Day: Wednesdays
Time: 9:00am - 10:15am
Book an appointment.
Want to learn more about private sessions and programs that are available for seniors?
Click “Book” to get in touch with Denice and Learn More.
If you are unable to keep your appointment or need to reschedule, a minimum 24-hour notice is required to avoid session forfeiture.
Pilates Workshops
There are no Pilates Workshops available at this time. Check back next month for information about exciting workshops we will have in the new year.
