Welcome Home!
Energy rejuvenation for better life balance is resourced here.
Your unique, innate physicality and grace are embraced here.
YOGA
Yoga means union of mind, body and spirit for physical health, better life balance and personal enlightenment. Breath, (pranayama), movement, (asana), and meditation are the primary tools that, when practiced consistently, improve both mental and physical wellbeing and can profoundly change your life.
PILATES
Pilates, as an exercise regimen, promotes body awareness through development of all major muscle groups. It uses primarily strategic, low-impact exercise that enhances strength, mobility, stamina, and flexibility. Benefits include improved stability, posture, greater core strength and better health overall.
REIKI
Reiki is an ancient energy healing technique in which the Reiki practitioner uses gentle touch or near touch to guide the flow of healthy energy through the client's body to resolve physical, mental, and emotional blockages, reduce stress and promote healing.
Try a session for free and see if it’s right for you.*
There’s no commitment, pressure, or obligation.
*Does not include Reiki Sessions.